Therapies
Explore our diverse therapeutic services.
CBT
Cognitive Behavioral Therapy.
PCT
Person-Centered Therapy.
Supportive psychotherapy sessions.
Psychoanalysis
RET
Acceptance and Commitment Therapy
Rational emotive therapy
Neurofeedback
Grief
ACT
FAQ
What is therapy?
Therapy (also called talk therapy) refers to a variety of treatments that aim to help an individual identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional in a confidential manner. -Mary
How long are sessions?
Conditions can Therapy help you with ?
What is CBT?
Who can benefit?
Yes, therapy is strictly confidential.
Anyone can benefit from therapy, but it is particularly helpful for those dealing with major life changes, persistent emotional distress, relationship problems, or having gone through any form of trauma. For example, if you have changes in your sleep pattern, appetite, feeling overwhelmed, persistent sadness, social withdrawal, and difficulty coping with stress. Therapy is also for anyone seeking personal growth or a better understanding of self.
Sessions typically last 45 minutes to 90 minutes
CBT stands for Cognitive Behavioral Therapy. It’s a type of psychotherapy (talk therapy) that helps people understand how their thoughts, feelings, and behaviors are connected — and how changing unhelpful thoughts or behaviors can improve their emotions and overall well-being.
Is therapy confidential?
Anxiety and related issues
Stress management
Depression and low motivation
Relationship issues
Phobias and fears
Adapting to new life transitions
Self-esteem and self-identity
Couples therapy
Sleep difficulties
Postpartum support
Anger issues
Suicidal thoughts
Social difficulties
Trauma
Grief and loss
-Mary
Happiness is the only thing that multiplies when you share it.”
– Albert Schweitzer
“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”
– Ellen J. Langer
"Mistakes are the inroads to our intelligence and empowerment.
"Laughter releases toxins from our body, so do tears."
Most of the choices we make each day may feel like theproducts of well-considered decision making, but they’re not. They’re habits.”
- Charles Duhigg