You might need therapy if life feels heavier than usual, you’re stuck in patterns you can’t shift, or you feel you’d benefit from a safe space to talk and understand yourself better.

Everything you share in therapy stays private, unless there is a serious risk of harm, a legal requirement to disclose, or a situation involving abuse or safety. Outside of those limits, your information is protected and not shared with anyone without your consent.To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.

There’s no fixed number of sessions that fits everyone. It really depends on what you want to work on and how deep you want to go. Here’s the simplest way to think about it:

• Short‑term goals (stress, a specific problem, a decision) → often 4–8 sessions
• Ongoing patterns or deeper work (anxiety, relationships, self‑understanding) → often 8–20 sessions
• Long‑term personal growth or complex histories → can be open‑ended, at your pace

A good therapist will check in with you regularly so you both know what’s working and whether you’re getting what you need. The real measure is whether you feel supported, understood, and moving forward.

In the first session, you talk about what brought you in, the therapist asks a few gentle questions, and together you decide what you want to focus on. It’s mainly about getting comfortable and understanding your needs.

Yes, I do offer online sessions; they are routed through the clinic I work for.

Choose the approach that feels comfortable, makes sense to you, and helps you make progress. The fit with the therapist matters far more than the specific method.

A quick guide:

• If you want structure and tools: CBT‑based approaches
• If you want to understand patterns and emotions: Psychodynamic or insight‑oriented therapy
• If you want to work on relationships: Attachment‑based or interpersonal therapy
• If you want to process trauma: EMDR or trauma‑focused approaches
• If you want a flexible, blended style: Most modern therapists integrate methods

The real test: After 2–3 sessions, ask yourself: Do I feel understood, safe, and slightly clearer than before? If yes, you’re in the right place — regardless of the label on the approach.

Psychologist: Does therapy, assessments, and helps you understand patterns, emotions, and behaviour.

Psychiatrist: A medical doctor who can prescribe medication and focuses on the medical side of mental health.