Support & Information

Frequently Asked Questions

Find answers to common questions about starting therapy, confidentiality and practice in the UAE.

Starting Therapy

You might need therapy if life feels heavier than usual, you’re stuck in patterns you can’t shift, or you feel you’d benefit from a safe space to talk and understand yourself better.

In the first session, you talk about what brought you in, the therapist asks a few gentle questions, and together you decide what you want to focus on. It’s mainly about getting comfortable and understanding your needs.

You can book an appointment by contacting directly by phone, WhatsApp, or Email. Available slots will be shared to help you choose a time that suits you best.

Confidentiality & Sessions

Everything you share in therapy stays private, unless there is a serious risk of harm, a legal requirement to disclose, or a situation involving abuse or safety. Outside of those limits, your information is protected and not shared with anyone without your consent.

There’s no fixed number of sessions that fits everyone. It really depends on what you want to work on and how deep you want to go. Here’s the simplest way to think about it:

  • Short‑term goals (stress, a specific problem, a decision) → often 4–8 sessions
  • Ongoing patterns or deeper work (anxiety, relationships, self‑understanding) → often 8–20 sessions
  • Long‑term personal growth or complex histories → can be open‑ended, at your pace
Yes, online sessions are available and are routed through the clinic

Approaches & Specializations

Psychologist: Does therapy, assessments and helps you understand patterns, emotions and behaviour.

Psychiatrist: A medical doctor who can prescribe medication and focuses on the medical side of mental health.

Yes. Therapy is effective for anxiety, stress, grief, trauma and work‑related pressure. It gives you tools to cope, helps you process what’s overwhelming and supports you in rebuilding clarity, resilience and emotional balance.

Yes, couples therapy is available. It helps partners improve communication, understand patterns and strengthen their relationship in a supportive, neutral space.

Fees & Policies

Payment for sessions is handled directly through the clinics. They typically accept a variety of payment methods, including credit/debit cards, bank transfers and sometimes cash. Please check with the specific clinic at the time of booking for their current payment options.

Consistency is key to therapeutic progress. Follow-up sessions are typically scheduled at the end of each session by mutual agreement. If you need to reschedule or cancel, please provide as much notice as possible. Specific cancellation timeframes and any associated fees are governed by the clinic’s policy, which will be shared with you during your initial booking.

Yes, insurance is accepted. Many major insurance providers cover psychological services, though coverage depends on your specific plan. The clinics can assist in verifying your coverage or providing the necessary documentation (such as invoices and medical reports) for you to claim reimbursement from your insurance provider.